When to use
Pro-Leucine is to be taken within 45 minutes after an effort to get maximum muscle recovery and a condition boost. Can also be taken before or during exercise to minimize muscle breakdown for energy. It will also reduce muscle fatigue during exercise as well as minimize muscle damage afterwards.
When taken post-workout: Depending on the effort, take 4 to 8 capsules with a glass of water immediately after training. NOTE: Use Pro-Elite Recovery after competitions/ major challenges where more and deeper recovery is needed. When taken pre-workout: Take 2 grams around 30 minutes before training to encourage a muscle building stimulus. When taken mid/after-workout: An additional 3 to 5 grams can be taken over the course of the workout, either in the middle or in steady increments throughout the training.
Why Leucine Will Work For You
Leucine is a substance produced by the body, which means that, unlike creatine, you can use it continuously without any loss of results. With long-term use you will even feel an extra effect because your body has built up a good stock. Of course, this cannot be compared with a recovery shake in which you absorb different proteins, minerals and vitamins. You use this product after limited efforts of duration and intensity.
L-leucine capsules are specially formulated to help your muscles fully recover and rebuild after a sporting effort. L-leucine the most important of the three BCAA’s (branched chain amino acids) and is one of the nine essential amino acids. BCAAs (L-leucine, L-valine and L-isoleucine) account for 40% of the amino acid content in muscles. L-Leucine is particularly effective when taken in its pure form, such as with our Pro-Leucine capsules.
Therefore, Leucine is particularly effective when taken in its pure form. Leucine is an essential amino acid. Proteins are made up of amino acids, proteins support the growth and maintenance of muscle mass.