Rating: 5/5
Customers give us an average rating of 9.2 out of 10.


  • Ultra professional recovery shake with the best possible composition to recover and build endurance.
  • 58 grams of high-quality proteins for effective muscle recovery and muscle building.
  • 3 high-dose amino acids for muscle reconstruction and improvement of endurance.
  • 35 grams of isolate for optimal conditioning building.
  • 6 grams of leucine, 3 grams of isoleucine, and 3 grams of valine (branched-chain amino acids or BCAAs).
  • Neapharma’s patented Nutrient Mix for extreme effectiveness.
  • 6 crucial vitamins and minerals.
  • Mix of antioxidants for a strong immune system and optimal health.
  • Energy-providing carbohydrates for a faster recovery process.
  • Neutral pH for smooth absorption and digestion.
Ordered before 5 pm, delivered tomorrow (BE / NL) or within two days (EU)
Free shipment for €40 orders.
beste herstel in vergelijking met andere. Heb er de beste ervaring mee; lijkt probleemloos opgenomen te worden ondanks grote hoeveelheid eiwitten.

Steve Vits

Rating: 5/5

geverifieerde koper

This innovative recovery shake was developed in collaboration with coaches like Kristof De Kegel, and athletes like Wout van Aert and Mathieu van der Poel. Thanks to our special patented blend of nutrients, this shake is undoubtedly the best you can find for a quick and complete recovery. Due to its high effectiveness and optimal absorption, you can be sure that you will feel fresh and ready for your next training session in no time. The delightful forest fruit flavor also makes the shake enjoyable to drink.

  • 58 grams of protein 80%
    58 grams of protein 80%
  • 100% muscle building with double-buffered creatine 100%
    100% muscle building with double-buffered creatine 100%
  • 100% Recovery for the entire body and building endurance. 100%
    100% Recovery for the entire body and building endurance. 100%

1. Ultra-high dose of high-quality proteins for recovery and muscle building

With no less than 58g of high-quality proteins, the Pro-Elite Recovery is a true powerhouse for recovering and building your muscles. We combine 35 grams of the most potent proteins (isolate) with BCAAs containing 6g of leucine, 3g of isoleucine, and 3g of valine. This shake fully restores your body, resulting in optimal muscle (re)building, more strength, and better endurance. And you can feel the difference!

2. A complete package of nutrients for endurance building

The 6 different minerals, antioxidants, and our own Pro-Elite Recovery mix with restorative ingredients provide your body with complete recovery. All the nutrients consumed or lost during the training are fully replenished within 30 minutes! You’ll soon feel completely fit again, and your fluid balance will be back in equilibrium. Moreover, the vitamins give you an extra energy boost that you will clearly feel. With regular use, you can expect a noticeably better endurance, more strength, and greater stamina.

3. Neutral pH and double-buffered creatine for complete absorption and smooth digestion

With the Pro-Elite Recovery shake, we have achieved the gold standard: a completely neutral pH. This not only proves that no additional flavorings or acids were added but also provides a drink that is incredibly easy to digest – even after your most intense efforts. The substances in the shake are absorbed much faster due to the composition and neutral pH, making the effect more pronounced and noticeable. Therefore, the Pro-Elite Recovery shake is also perfect for athletes with a sensitive stomach.

Double-buffered creatine ensures that every creatine particle in your blood is absorbed, resulting in improved muscle building and greater endurance.

How to use

Kristof: This shake is best consumed immediately after the exercise. The first half-hour after exertion is when the body and muscle cells most easily absorb nutrients. Mix the shake with water or a type of milk of your choice – this can also include plant-based options such as soy, coconut, almond, or oat milk, etc. This is the ideal shake for recovery, thanks to its high nutrient density, including high-quality proteins, carbohydrates, amino acids, antioxidants, vitamins, and minerals – all in their most absorbable forms.


We have already demonstrated several times through comparative studies that our Pro Elite Recovery, when used regularly, leads to an increase of 15 to 20 watts in your FTP. This is not just a claim. Recovery is faster, but we also focus on building the endurance athletes’ fitness with this shake. No one else does this because they are afraid of not appealing to the fitness industry. For endurance athletes, it’s quite straightforward; Neapharma’s Pro Elite Recovery is simply unmatched in terms of effectiveness!

– Kristof De Kegel (Performance Manager Alpecin Deceuninck)

For Leucine, you can take 4 to 8 capsules immediately after short, non-intensive training sessions, depending on the effort. Use Pro-Elite Recovery after races or significant challenges where more extensive and deeper recovery is needed.

1 serving: mix 3 scoops (3 x 40 gr. = 120 gr.) with 500 ml liquid of your choice within 30 minutes after the training or competition for optimal effect.

Ingredients: maize starch; whey protein isolate (contains milk, emulsifier: soy lecithin); maltodextrin; BCAA (L-leucine, L-isoleucine, L-valine, sunflower lecithin); L-glutamine; L-citrulline malate; colorants: beta-carotene, beetroot red; L-arginine alpha-ketoglutarate; beta-alanine; Crea-Trona® double buffered creatine monohydrate; sodium chloride; monopotassium phosphate


Per 100g



Per 120g/serving













Of which saturates










Of which sugars










Proteins on dry matter





Proteins as is basis










 Per 100g Per 120g/serving 

Vitamin B1
Vitamin B12
Vitamin B2
Vitamin B6
Vitamin C

0,46 mg
1,04 μg
0,58 mg
0,58 mg
33,33 mg


0,55 mg
1,25 μg
0,70 mg
0,70 mg
40,00 mg



858,96 mg
416,68 mg
614,94 mg
274,17 mg
4,42 mg


1030,75 mg
500,01 mg
737,92 mg
329,00 mg
5,30 mg


Rating: 5/5
Based on over 280 recent reviews, customers give us an average rating of 9.2 out of 10.
geverifieerde koper
Rating: 5/5

“The Recovery will always be a winner!”

“In my early years at Veranda Willems Cycling Team, I got to know the products of Neapharma. The creators were open to feedback, and together, we made some small adjustments to the recovery products. The Recovery will always be a winner!”

Wout Van Aert , Professional cyclist.

geverifieerde koper
Rating: 5/5

“Goede smaken, Voldoet helemaal aan mijn verwachtingen.”

“Werkt goed erg goed. Goede repen, gels en isotone poeder. Goede smaken, liggen niet op de maag en doen exact wat ze moeten doen! ”

Eveline de Boer

geverifieerde koper
Rating: 5/5

“Ik voel een betere conditie hierdoor.”

“Ik merk het grootste verschil bij conditie opbouw en vooral spier herstel zodat ik sneller groei in kracht. Zowel tevreden van de proteïne bars, leucine en recovery. Ik gebruik hun herstelwijzer op de site om m'n herstel te kiezen.”

Roger Leenders

geverifieerde koper
Rating: 4/5
“The effectiveness, taste, stomach tolerance, and the ingredients used.”

Vincent , Cycling

geverifieerde koper
Rating: 5/5
“Best Isotonic I've ever used.”

Dany Goffeau , Cycling

geverifieerde koper
Rating: 5/5

“Beste herstel ooit!”

“beste herstel in vergelijking met andere. Heb er de beste ervaring mee; lijkt probleemloos opgenomen te worden ondanks grote hoeveelheid eiwitten.”

Steve Vits

geverifieerde koper
Rating: 5/5
“Ze smaken goed en prijs-kwaliteit beter dan sommige andere merken”

Dominique , Wielrennen

geverifieerde koper
Rating: 4/5
“Hoge kwaliteit van de producten. Ik heb een auto-immuunziekte en ben gevoelig aan smaakversterkers, kleurstoffen en bewaarmiddelen. Bij jullie producten heb ik geen last.”

Arne , Wielrennen

geverifieerde koper
Rating: 5/5
Less fatigue, and I feel good about it.

Corline , Cycling

geverifieerde koper
Rating: 5/5
“Good product composition and instructions, not sticky in the mouth.”

Davy , Cycling

geverifieerde koper
Rating: 5/5
That it is effective and noticeable, especially the recovery shake.

Eric , Triathlon

geverifieerde koper
Rating: 5/5
“The recovery is the best I have ever had.”

Gerrit , Cycling and running

geverifieerde koper
Rating: 4/5
“They do what is promised.”

John , Cycling

geverifieerde koper
Rating: 5/5

“Voelbaar sneller herstel en opbouw.”

“De recuperatie na mijn trainingen is vele malen beter. Hierdoor heb voor het eerst in een marathon voorbereiding geen enkele last van spiermoeheid of stramme of overbelaste spieren en pezen. Mis wel een carboloader in het assortiment.”

Jessy van Damme

geverifieerde koper
Rating: 5/5
“Building up condition, especially muscle recovery, so I can continue faster without problems.”

Roger , Cycling

9.2 Customers score us

24/7 Customer service

35 Free shipping from €35 (BE / NL) / €40 (EU)

5pm Ordered before 5 pm, delivered tomorrow

Free goodies in every order


Can I track the delivery of my order?
We collaborate with bpost as our distribution partner. Once your parcel details are shared with bpost, you will receive an email with a track & trace code, allowing you to track your order.
When do I use a Recovery shake?

You are best off using the Pro Elite Recovery after your intense workouts. It is not necessary on a daily basis. For very short, intense workouts (lasting less than 1 hour) or light workouts, it's better to opt for the Pro Leucine because a full recovery shake is not necessary in those cases.

What is the difference between Leucine and a Recovery shake?
Leucine helps to recover your muscles and build your endurance during small, non-intensive efforts. A recovery shake is designed for recovery after longer, more intensive exertion.
What is Pro Leucine? is it related to BCAAs ?

Indeed, the Pro Leucine has a similar effect to BCAAs. BCAAs, in fact, are a blend of Leucine, isoleucine, and valine.

Full Explanation

Pro-Leucine does indeed have a similar effect to BCAAs. The latter are a mixture of leucine, isoleucine, and valine. Leucine is just one of the three BCAAs (branched-chain amino acids), but it is the most potent among them (leucine, isoleucine, and valine). It contributes to significant muscle strength, stimulates protein synthesis, and is essential for building, preserving, and repairing weakened or damaged muscles. Additionally, both leucine and isoleucine assist your body in muscle building and recovery after exertion. Therefore, it is advisable to invest in a supplement with pure leucine if you want to enhance recovery and muscle growth. Furthermore, leucine also promotes increased strength, which is not the case for isoleucine and valine. Leucine is most effective when taken in its pure form.
How fast do you deliver the package?
All orders placed before 5 PM will be delivered the next day. We collaborate with bpost as our distribution partner. Once your parcel details are shared with bpost, you will receive an email with a track & trace code, allowing you to track your order. Please note that orders for the Netherlands, Germany, and France may be delivered one day later.
How to get a personalised Fuel plan
At Neapharma, we combine our superior sports nutrition with our own free Fuel Plan App. Utilize the same tools as the professionals, thanks to coach & Performance Manager Kristof De Kegel. The app generates a personalized nutrition plan in seconds. The nutrition plan tells you hour by hour and kilometer by kilometer what you should eat and drink, entirely tailored to yourself and your goals. Thus, your nutrition plan will look entirely different when you go for a training ride or attempt to break a personal best. This app is also suitable for competitive cyclists.
How can I build endurance after a workout?
Of course, various factors play a role in this. Duration, intensity, sequence, ... but nutrition and recovery also play a crucial role:
  • Building endurance starts during the training; drink enough: a dehydrated body can convert up to 25% less endurance building from a workout.
  • Afterward: Everything is proportional: short workouts versus long workouts. For short workouts, effective endurance building is possible. Then we use Pro Leucine: focus on muscle recovery and building. For long workouts, we aim for complete recovery with Pro Elite Recovery. You can find more information and details on the detail page.
What is a neutral pH?
All Neapharma products are pH-neutral. Without flavorings and acids that affect the pH, everything is absorbed more quickly and effectively, resulting in maximum outcomes without burdening the stomach and intestines. Additionally, pH-neutral products are gentler on your tooth enamel. Do you have a strong stomach and this is not important to you? A neutral pH also guarantees faster and complete absorption of nutrients. So, a neutral pH is not only good for your stomach, intestines, and teeth. It also enhances performance!
What is The importance of a nutrition plan
Een voedingsplan is van groot belang voor een sporter, omdat voeding een directe invloed heeft op de prestaties, het herstel en de algemene gezondheid. Hier zijn enkele redenen waarom een goed doordacht voedingsplan essentieel is voor sporters:
  1. Energy Supply: Athletes require sufficient energy to perform during training sessions and competitions. A nutrition plan ensures that the right amount of calories and macronutrients (carbohydrates, proteins, fats) is consumed to meet the energy needs of the athlete.
  2. Recovery: After intensive workouts or competitions, it is important to provide the body with the right nutrients to promote recovery. Proteins, for example, are crucial for muscle recovery, while carbohydrates help replenish glycogen stores.
  3. Optimal Performance: The timing and composition of meals can impact performance. A well-structured nutrition plan can assist athletes in getting the right nutrients at the right time, leading to improved endurance, strength, and speed.
  4. Weight Management: For some sports, it is important to maintain or achieve a specific weight. A nutrition plan can help regulate body weight and preserve the right body composition.
  5. Immune System: Intensive training can impact the immune system. A well-balanced nutrition plan with sufficient vitamins and minerals can support the immune system and reduce the risk of illnesses.
  6. Hydration: Proper hydration is essential for athletes to maintain performance and prevent dehydration. A nutrition plan can also include guidelines for adequate fluid intake.
What is the importance of salts and minerals?
Salts and minerals play a crucial role in the overall health and performance of athletes. These substances, also known as electrolytes, are essential for various bodily functions and can be lost during physical activity through sweating. Here are some reasons why salts and minerals are important for athletes:
  1. Fluid Balance: Electrolytes, such as sodium and potassium, help maintain fluid balance in the body. During exercise, excessive sweating can lead to the loss of these electrolytes, which may result in dehydration if not replenished.
  2. Muscle Function: Calcium, potassium, and sodium are crucial for normal muscle function. A proper electrolyte balance is essential to prevent muscle cramps and weakness.
  3. Nerve Function: Electrolytes are involved in transmitting nerve impulses in the body. A balanced electrolyte status is crucial for effective communication between nerve cells, which is important for muscle contraction and coordination.
  4. Energy Production: Various minerals, including magnesium, are involved in cellular-level energy production. Adequate energy production is crucial for sports performance.
  5. Recovery after Exertion: After exercising, it is important to replenish lost electrolytes to promote recovery. This helps reduce muscle soreness, fatigue, and maintains a healthy electrolyte level.
  6. Prevention of Hyponatremia: During prolonged exertion, excessive water intake without sufficient electrolyte intake can lead to hyponatremia, a serious condition where the sodium concentration in the blood becomes too low.
Athletes can replenish electrolytes by consuming sports drinks, dietary supplements, or by eating foods naturally rich in these minerals. It is important to pay attention to individual needs, depending on the intensity and duration of physical activity, climate, and individual factors such as body weight and sweat level. It is recommended to seek advice from a nutritionist or health professional for personalized guidance.
Why neapharma
💣💣💣 We combine 6 different carbohydrates for a tangible effect. It is a new method to quickly and completely access your maximum strength and endurance during exercise without experiencing energy dips.
💣💣 Personalize your sports nutrition (or not)!
At Neapharma, we combine our Superior sports nutrition with our own Fuel Plan App. But that's not a requirement! You can use each Neapharma product individually: an energy gel, recovery shake, or isotonic drink. Alternatively, you can personalize your sports nutrition with Kristof De Kegel's Fuel Plan App. Using your energy consumption, temperature, sweat profile, and 28 other parameters, you can customize your isotonic drink and carbohydrate intake, with assistance from our free Fuel Plan App.
💣 Superior products with ultra-fast absorption.
Neapharma combines science with the experience of Top Performance coach Kristof De Kegel. The products feature ultra-high concentrations of the highest quality ingredients for a tangible effect. The key ingredients are absorbed first, in the most optimal proportions, for maximum effectiveness.