How can I build endurance after a workout?

Of course, various factors play a role in this. Duration, intensity, sequence, … but nutrition and recovery also play a crucial role:

• Building endurance starts during the training; drink enough: a dehydrated body can convert up to 25% less endurance building from a workout.
• Afterward: Everything is proportional: short workouts versus long workouts. For short workouts, effective endurance building is possible. Then we use Pro Leucine: focus on muscle recovery and building. For long workouts, we aim for complete recovery with Pro Elite Recovery. You can find more information and details on the detail page.