What is the difference between an energy gel and energy bar?

The evolution of Neapharma energy gels is such that they are nearly as digestible as solid food. Therefore, there is almost no difference in digestibility between gels and solid food. However, solid food is less aggressive in terms of insulin response and has a less significant impact on blood sugar levels, making solid food a more stable and long-lasting source of energy. Energy gels are quicker to be absorbed but also have a faster onset and decline.

Absorption time Bars: 6 – 12min
Effect Bars:  45 -120min

Absorption time Gels: 4 -6 min
Effect Gels: 45 – 50 min