From what age can I take supplements?
We often get asked if our supplements can also be used by children. The answer to this is actually simple: yes. All Neapharma products are perfectly suitable for children. However, we would like to emphasize that moderation is key. We also do not advocate for children using recovery shakes or Omega 3 (they are not exactly cheap either).
Of course, it is better to give a child an isotonic sports drink during exertion. The body can use an extra boost during any physical activity, and children do sweat as well. Some 13-year-olds even engage in quite intense training for their age, making sports nutrition a necessity for them too. However, if your child is going for a leisurely bike ride for an hour, there is no reason to equip them like a professional athlete.