Why Pre workout?
For long-lasting or intense efforts, you may sometimes need an extra boost. Ideal for during a major or intensive training session/competition. Drink this pre workout 25 minutes before the effort.
What to expect?
This formulation will provide you with noticeable energy, strength, and endurance for three hours. This occurs in three steps:
Energy-boosting ingredients and caffeine provide an energy boost* / ** / *****
Muscle-stimulating ingredients ensure maximum strength ***
You experience minimal decline during exertion and feel maximum endurance while exercising, thanks to the ingredients that combat oxidative stress ****
Let’s take a closer look at some of the ingredients
L-arginine alpha-ketoglutarate and L-citrulline malate
The human body converts L-arginine alpha-ketoglutarate into nitrogen. Higher nitrogen levels increase blood flow to the muscles⁽¹⁾, giving you that ‘pump’ during and after your workout. Extra nitrogen also means extra muscle growth and better recovery. L-citrulline malate is a salt form of the amino acid L-citrulline, which plays a vital role in nitric oxide (NO) balance and other metabolic processes. L-citrulline malate improves oxygen balance in muscle cells⁽²⁾, enhances the recycling of lactic acid for energy production⁽³⁾, and stimulates aerobic ATP production. It also significantly reduces fatigue and increases aerobic performance⁽⁴⁾. L-citrulline malate increases the synthesis of phosphocreatine by 20%, meaning you recover faster between powerlifting sessions, allowing your muscles to grow more quickly. The combination of L-arginine AKG and L-citrulline malate is extremely effective because it boosts your muscle pump and improves endurance.
Creapure® Creatine ⁽⁵⁾⁽⁶⁾⁽⁷⁾
Creatine enhances physical performance during successive short, intense exercises⁽⁸⁾. Our goal is to provide the safest and most effective creatine in the world. When it comes to purity, safety, and effectiveness, no other type of creatine can match Creapure®, which is patented and globally recognized as the benchmark for creatine quality.
Bèta-Alanine
Beta-alanine is a lactic acid buffer that increases carnosine concentrations in the muscles⁽⁹⁾. Elevated levels of carnosine help delay muscle fatigue by efficiently supporting several biochemical mechanisms. Additionally, it has positive effects on explosive and peak performance during long physical efforts and enhances training capacity and energy levels⁽¹⁰⁾⁽¹¹⁾⁽¹²⁾. To optimize the use of different energy systems, beta-alanine is often combined with creatine.
Taurine
Taurine is an important fuel for our muscles⁽¹⁴⁾ and brains⁽¹⁵⁾. This amino acid-like ingredient stimulates the elimination of lactic acid, increases endurance, and enhances athletic performance⁽¹⁶⁾.
- Pahhlavani N et al. The effect of l-arginine supplementation on body composition and performance in male athletes. Eur J Clin Nutr. 2017 Jan 25.
- Bailey SJ et al. L-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans. J Appl Physiol (1985). 2015 Aug 15;119(4):385-95.
- Kiyici F et al. The Effect of Citrulline/Malate on Blood Lactate Levels in Intensive Exercise. Biochem Genet. 2017 Dec;55(5-6):387-394.
- Suzuki T et al. Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men. J Int Soc Sports Nutr. 2016 Feb 19;13:6.
- Rawson ES et al. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31.
- Law JL et al. Effects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletes. J Strength Cond Res. 2009 May;23(3):906-14.
- Burke DG et al. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):389-98.
- European Food Safety Authority. Creatine increases physical performance in successive bursts of short-term, high intensity training. EFSA Journal 2011;9(7):2303.
- Hill CA et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 2007 Feb;32(2):225-33.
- Saunders B et al. Beta alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. Br J Sports Med. 2017 Apr;51(8):658-669.
- De Salles Painelli V et al. Influence of training status on high-intensity intermittent performance in response to β-alanine supplementation. Amino Acids. 2014 May;46(5):1207-15.
- Glenn JM et al. Incremental effects of 28 days of beta-alanine supplementation on high-intensity cycling performance and blood lactate in masters female cyclists. Amino Acids. 2015 Dec;47(12):2593-600.
- Hoffman J et al. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46.
- Lim ZIX et al. The Effect of Acute Taurine Ingestion on Human Maximal Voluntary Muscle Contraction. Med Sci Sports Exerc. 2018 Feb;50(2):344-352.
- Wu JY, Prentice H. Role of taurine in the central nervous system. J Biomed Sci. 2010 Aug 24;17 Suppl 1:S1.
- Souza DB et al. Acute effects of caffeine-containing energy drinks on physical performance: a systematic review and meta-analysis. Eur J Nutr. 2017 Feb;56(1):13-27.
- Cheng IS et al. The Supplementation of Branched-Chain Amino Acids, Arginine, and Citrulline Improves Endurance Exercise Performance in Two Consecutive Days. J Sports Sci Med. 2016 Aug 5;15(3):509-515.
- Chen IF et al. Branched-chain amino acids, arginine, citrulline alleviate central fatigue after 3 simulated matches in taekwondo athletes. J Int Soc Sports Nutr. 2016 Jul 13;13:28.
- European Food Safety Authority. Caffeine helps to improve concentration. EFSA Journal 2011; 9(4):2054.
- European Food Safety Authority. Caffeine helps to increase alertness. EFSA Journal 2011; 9(4):2054.
- Coull NA et al. Effect of tyrosine ingestion on cognitive and physical performance utilising an intermittent soccer performance test (iSPT) in a warm environment. Eur J Appl Physiol. 2015 Feb;115(2):373-86.
- European Food Safety Authority. Caffeine contributes to an increase of endurance capacity. EFSA Journal 2011; 9(4):2053.
* Magnesium, niacin, and manganese contribute to the reduction of fatigue.
** Magnesium, niacin, and manganese contribute to a normal energy-yielding metabolism.
*** Magnesium contributes to muscle function and protein synthesis.
**** Manganese contributes to the protection of cells against oxidative stress.
***** Caffeine promotes alertness.
