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At Neapharma, we combine our superior sports nutrition with our own free Fuel Plan App. Utilize the same tools as the professionals, thanks to coach & Performance Manager Kristof De Kegel. The app generates a personalized nutrition plan in seconds. The nutrition plan tells you hour by hour and kilometer by kilometer what you should eat and drink, entirely tailored to yourself and your goals. Thus, your nutrition plan will look entirely different when you go for a training ride or attempt to break a personal best. This app is also suitable for competitive cyclists.

The evolution of Neapharma energy gels is such that they are nearly as digestible as solid food. Therefore, there is almost no difference in digestibility between gels and solid food. However, solid food is less aggressive in terms of insulin response and has a less significant impact on blood sugar levels, making solid food a more stable and long-lasting source of energy. Energy gels are quicker to be absorbed but also have a faster onset and decline. Absorption time Bars: 6 - 12min Effect Bars:  45 -120min Absorption time Gels: 4 -6 min Effect Gels: 45 - 50 min

The evolution of Neapharma energy gels is such that they are nearly as digestible as solid food. Therefore, there is almost no difference in digestibility between gels and solid food. However, solid food is less aggressive in terms of insulin response and has a less significant impact on blood sugar levels, making solid food a more stable and long-lasting source of energy. Energy gels are quicker to be absorbed but also have a faster onset and decline. Moisture in gels for Speed of Absorption An additional benefit of moisture in energy gels is the quicker and more complete absorption of carbohydrates. Thick, sticky gels can cause up to 50% loss in absorption. Therefore, moisture in gels is advantageous to increase the efficiency of carbohydrate absorption." isotonic gels Isotonic gels are an outdated concept where you receive fewer carbohydrates and overly focus on fluid intake. A good energy gel contains sufficient moisture (without being isotonic) for the aforementioned reason and, in reality, has nearly the same fluid absorption as an isotonic gel but with a lot more energy.

The 6-carbohydrate strategy is the latest insight from top coach and Performance Manager at the cycling team Alpecin Deceuninck, Kristof De Kegel. He researched which carbohydrates are best used by athletes and what the ratio of these different energy sources is in relation to endurance and strength. He developed a strategy that, when you combine the right sources of carbohydrates at the right time, you can process up to 35% more energy. The key here is alternating between 6 different carbohydrates in the right proportion. Therefore, all Neapharma products have been adjusted since 2023, making us the only brand in the world where this strategy works. To simplify these calculations, Neapharma has created the Fuel Plan App, where your personalized nutrition plan is generated.

Hydration Balance Energy gels are potent energy boosters, but don't expect to extract 300 ml of fluid from a 60 ml gel. It is important to have realistic expectations, as each gel has limited capacity to maintain your hydration balance. Digestibility A good energy gel also includes moisture to facilitate the smooth absorption of carbohydrates. The moisture acts as a conductor for the carbohydrates in your intestines, promoting better digestibility. It is always beneficial to have fluid in your gels to enhance proper digestion. Speed of Absorption An additional benefit of moisture in energy gels is the faster and more complete absorption of carbohydrates. Thick, sticky gels can cause up to a 50% loss in absorption. Therefore, moisture in gels is advantageous to increase the efficiency of carbohydrate absorption. Isotonic Gels Isotonic gels are an outdated science where you receive fewer carbohydrates and overly focus on fluid intake. A good energy gel contains sufficient moisture (without being isotonic) for the above reason and, in reality, has nearly the same fluid absorption as an isotonic gel but with a lot more energy.      

Salts and minerals play a crucial role in the overall health and performance of athletes. These substances, also known as electrolytes, are essential for various bodily functions and can be lost during physical activity through sweating. Here are some reasons why salts and minerals are important for athletes:

1. Fluid Balance: Electrolytes, such as sodium and potassium, help maintain fluid balance in the body. During exercise, excessive sweating can lead to the loss of these electrolytes, which may result in dehydration if not replenished.
2. Muscle Function: Calcium, potassium, and sodium are crucial for normal muscle function. A proper electrolyte balance is essential to prevent muscle cramps and weakness.
3. Nerve Function: Electrolytes are involved in transmitting nerve impulses in the body. A balanced electrolyte status is crucial for effective communication between nerve cells, which is important for muscle contraction and coordination.
4. Energy Production: Various minerals, including magnesium, are involved in cellular-level energy production. Adequate energy production is crucial for sports performance.
5. Recovery after Exertion: After exercising, it is important to replenish lost electrolytes to promote recovery. This helps reduce muscle soreness, fatigue, and maintains a healthy electrolyte level.
6. Prevention of Hyponatremia: During prolonged exertion, excessive water intake without sufficient electrolyte intake can lead to hyponatremia, a serious condition where the sodium concentration in the blood becomes too low.

Athletes can replenish electrolytes by consuming sports drinks, dietary supplements, or by eating foods naturally rich in these minerals. It is important to pay attention to individual needs, depending on the intensity and duration of physical activity, climate, and individual factors such as body weight and sweat level. It is recommended to seek advice from a nutritionist or health professional for personalized guidance.

Yes! That's the idea! This way, you personalize your isotonic drink.

Little. 1 Hydro stick adds extra salts and minerals to your isotonic drink. 2 Hydro sticks, of course, do the same, but then the ratio of your substances is so optimal that you are talking about an O.R.S. ratio. Often, it is not necessary to add 2 sticks, and 1 (Hydro, in this case) is already sufficient.

Hydro

During prolonged exertion, you sweat out fluids and electrolytes. As a result, your fluid and salt balance will no longer be in balance, leading to a loss of performance. The Pro Elite Hydro sticks contain a low-calorie blend of essential salts, minerals, and electrolytes to maintain your fluid and salt balance.

ORS

With a double dosage (2 sticks in 500ml water/Pro Isotonic), an 'Oral Rehydration Solution (=ORS)' is created. This concentration contains 7.5g of glucose (maltodextrin) and 900mg of sodium. The combination of sodium and glucose in a hypotonic solution maximizes fluid absorption in the small intestine. The ideal solution for athletes who sweat a lot.

At Neapharma, we combine our Superior sports nutrition with our own Fuel Plan App. But that's not a must! You can use each Neapharma product on its own: an energy gel, recovery shake, or isotonic drink. Or you can personalize your sports nutrition with Kristof De Kegel's Fuel Plan App. Based on your energy expenditure, temperature, sweat profile, and 28 other parameters, you can personalize your isotonic drink and carbohydrate intake, and our free Fuel Plan App will assist you. - Pro Carb Max sticks: You turn your isotonic drink into a hypertonic drink because you want to absorb much more carbohydrates (=energy). This is perfect in the final stages or at the start of a significant challenge. Add 1 to 2 sticks to your isotonic sports drink. - Hydro & O.R.S. sticks: Add 1 to 2 sticks to your isotonic drink to maximize support for your fluid balance. You can combine both the Carb Max sticks and the Hydro sticks in one water bottle with your isotonic sports drink.

Indeed, the Pro Leucine has a similar effect to BCAAs. BCAAs, in fact, are a blend of Leucine, isoleucine, and valine.

Full Explanation

Pro-Leucine does indeed have a similar effect to BCAAs. The latter are a mixture of leucine, isoleucine, and valine. Leucine is just one of the three BCAAs (branched-chain amino acids), but it is the most potent among them (leucine, isoleucine, and valine). It contributes to significant muscle strength, stimulates protein synthesis, and is essential for building, preserving, and repairing weakened or damaged muscles. Additionally, both leucine and isoleucine assist your body in muscle building and recovery after exertion. Therefore, it is advisable to invest in a supplement with pure leucine if you want to enhance recovery and muscle growth. Furthermore, leucine also promotes increased strength, which is not the case for isoleucine and valine. Leucine is most effective when taken in its pure form.

You can reach us via info@neapharma.be, our website chat at the bottom right, WhatsApp (0468133037), and phone (0468133037). We always provide a complete and accurate response, so you can ask questions about our products anytime and anywhere.

All orders placed before 5 PM will be delivered the next day. We collaborate with bpost as our distribution partner. Once your parcel details are shared with bpost, you will receive an email with a track & trace code, allowing you to track your order. Please note that orders for the Netherlands, Germany, and France may be delivered one day later.

💣💣💣 We combine 6 different carbohydrates for a tangible effect. It is a new method to quickly and completely access your maximum strength and endurance during exercise without experiencing energy dips.

💣💣 Personalize your sports nutrition (or not)!

At Neapharma, we combine our Superior sports nutrition with our own Fuel Plan App. But that's not a requirement! 💣 Superior products with ultra-fast absorption.

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