When to use
Pro-Boost Gel is to be taken during exercise to keep your energy levels very high. It can also be taken 5-10 minutes before a very short, intense workout such as a race. It consists of a mix of 3 types of carbohydrates which are all absorbed at different rates for consistently high energy. You get maximum energy from minute 4 until ~45, depending on the effort and your body type. This gel also contains valuable minerals (Potassium and Sodium) to replenish minerals used by the body and excreted through sweating.
With 60mg of caffeine, you’ll feel an extra shot of energy, alertness and freshness within 5 minutes after ingestion. The caffeine effects will be at peak level in your bloodstream in about one hour after you take it. A Caffeine gel must be followed by another Caffeine gel. Once Caffeine is absorbed normal gels or bars wouldn’t give an optimal outcome. This is why it is often suggested to take it in the last phase of your long workout or competition (or 5-10 minutes before your short, high-intensity training), when you need that extra boost most. To avoid stomach issues, our Pro-Boost Gel is pH-neutral just like the rest of our product line.
1 gel every 45 minutes. It is our advice for a long effort (2 hours or more) to work with solid food/bars for the first portion of your effort to obtain maximum effect from gels later on.
Pro-Boost Gel ⎸Details on Boost gels